Pilates


Pilates is widely recognized as the premier form of exercise to strengthen the core while increasing flexibility and mobility of the spine and extremities.  Using a systematic approach, Pilates teaches us how to breathe correctly, how to engage the core muscles that support the spine, and how to apply these principles to everyday life.  When applied, these Pilates principles result in increased mobility and body awareness, control of the musculoskeletal and respiratory systems, increased balance, and increased functionality in everyday tasks.  This low impact form of exercise is beneficial to individuals of all ages and fitness levels.


STOTT PILATES® incorporates modern exercise principles that includes contemporary thinking about spinal rehabilitation and athletic performance enhancement. Exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints, making it one of the safest and effective methods available.


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Meet Thanh


Instructor and Founder, Thanh Tran, is the driving force behind PilatesCircle.  A lifelong student of Pilates, Thanh transitioned from the medical industry in 2005 to pursue her love for the practice.  Today, she is a qualified professional with Full STOTT PILATES Certification in Matwork, Reformer, Cadillac, Chair & Barrels, all Advanced Repertoires, as well as Injuries and Special Populations.  She has also completed a STOTT PILATES Specialty Track in Post-Rehabilitation.  Thanh helps her students achieve body awareness through their practice.  Ask what motivates her and she will say this, “It is amazing what the body is capable of when it is trained to move properly”.  It is with this belief that drives her to be a better teacher each day.  Thanh embraces every opportunity to spread the Pilates word and is excited to bring PilatesCircle into the community.


Meet Thanh today.


Take a virtual tour of our studio by clicking here and get into the circle.

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